Stick to a sleep schedule

Erratic sleep patterns can leave you feeling out of whack, so a regular sleep schedule may be exactly what you need. Just a few adjustments to your daily routine can help you go to bed and wake up at the same time every day. Start off the day by exposing yourself to sunlight. Light impacts your sleep-wake cycle and affects your circadian rhythm. Alternatively, dim the lights a couple of hours before bedtime and shut down electronics. Exercise regularly but not too close to bedtime.
To stick to a sleep schedule, it's important to go to bed and wake up at the same time every day, even on weekends and holidays. It's also important to create a relaxing bedtime routine, and to avoid screens, caffeine, and alcohol before bed. If you have trouble falling asleep or staying asleep, talk to your doctor. They can help determine the underlying cause and recommend appropriate treatment.

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Sources:

The National Sleep Foundation:  https://www.thensf.org/ 
Sleep Foundation:  https://www.sleepfoundation.org/ 
American Academy of Sleep Medicine: https://aasm.org/