TechRest

Enhance Health, Productivity and Well-Being

Achieve Faster Sleep Onset

Minimize time spent awake in bed.

Optimize Mental Restoration

Improve REM and Deep Sleep

Develop Healthy Sleep Schedule Habits

Optimized circadian rhythms and sleep routines

Increase Cognitive Performance

Increased alertness and focus throughout your day.

TechRest For Leaders

Support Your Team At The Highest Level

Impact on Behaviour

Sleep-deprived leaders exhibit less self-control, leading to increased tendencies toward irritable supervision, which diminishes employee engagement.

Lack of sleep reduces a leaders’ ability to appear charismatic, as sleep deprivation impairs emotional regulation and optimism—critical traits for inspiring teams.

Significance For Employees

A Well-Rested Workforce Fuels Innovation, Productivity, and Success

Impact on Charisma

Sleep quality directly influences employees’ job satisfaction, which is closely tied to retention.

Job Satisfaction

Workplace Relationships

Sleep deprivation in both leaders and employees can lead to irritability, eroding workplace relationships and trust. Leaders often remain unaware of the damage caused by their own lack of sleep.

Sleep Education Modules

Self-paced, interactive modules accessible anytime

Sleep Hygiene Best Practices

Establishing consistent sleep routines, optimizing the sleep environment, and reducing disruptive habits.

Understanding Sleep Disorders

Impact of Diet and Exercise on Sleep

How nutrition and physical activity influence rest.

Recognizing signs of insomnia, sleep apnea, and other conditions.

Sleep and Travel

How to overcome challenges of traveling through different time zones

Program Features

  • Personal Sleep Coach

    Strengthen organizational commitment to safety and equip employees with the knowledge to prevent and overcome fatigue related issues.

  • Data Analysis & Testing

    Portable, at-home sleep testing allow us to identify if you may be suffering from sleep disorders. Testing can be done from home or while traveling.

  • Treatment

    Individualized sleep and treatment plans for you and each team member suffering from sleep disorders. All results reviewed by a Respirologist and are confidential.

  • Support and Follow Up

    Quarterly check-ins to ensure personalized sleep plans are optimized. One-on-one virtual consultations for ongoing support and intervention if needed.

Lead with Charisma, Clarity, and Confidence

This program equips you with the knowledge and tools to manage fatigue effectively, ensuring you wake up energized, make sharper decisions, and lead with renewed focus and confidence every day.

We guarantee:

  • Enhanced productivity and focus.

  • Improved health and resilience.

  • Reduced burnout.

Contact us.

info@sleepefficiency.ca
(613) 852-8324

7 Bayview Station Rd
Ottawa, ON K1Y 2C5