Don’t hit the snooze button
Sleep caught between sounding alarms is just not high quality sleep. You can slip back into a deep stage of sleep and not be able to complete a sleep cycle. This can cause sleep inertia which is characterized by grogginess or sleep drunkenness. You will actually feel worse. Set the alarm a little later and keep to a strict sleep schedule to maintain optimal waking hours.
Here are some tips for getting out of bed in the morning:
Try to go to bed at the same time every night, and wake up at the same time every morning. This can help regulate your body's natural sleep-wake cycle.
Create a relaxing bedtime routine, and avoid screens and other stimuli before bed.
Make sure your bedroom is dark, quiet, and cool. These conditions can promote better sleep.
Avoid caffeine and alcohol in the evening, as both can interfere with sleep.
Consider using a white noise machine or earplugs to block out distractions.
If you have trouble falling asleep or staying asleep, talk to your doctor. They can help determine the underlying cause and recommend appropriate treatment.
If you're still having trouble getting out of bed in the morning, try setting multiple alarms, or placing your alarm clock across the room so you have to get out of bed to turn it off. You could also try using a light therapy lamp to help you wake up in the morning. Remember that everyone is different, so what works for one person may not work for another. Experiment to find out what works best for you.
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Sources:
The National Sleep Foundation: https://www.thensf.org/
Sleep Foundation: https://www.sleepfoundation.org/
American Academy of Sleep Medicine: https://aasm.org/
