Corporate Sleep Solutions
Better Rest. Better Outcomes.
Sleep Is The Hidden Competitive Advantage Every Company Can Leverage
Do you know your company’s healthcare spending budget?
Sleep is the foundation of physical, mental, and emotional health — yet it’s still missing from most corporate wellness strategies and health budgets.
That’s not just an oversight. It’s a strategic failure.
1 in 3 team members are sleep-deprived
Burnout drives turnover, medical claims and productivity loss
Sleep disorders (sleep apnea or insomnia) are often undiagnosed—and untreated
Tech Rest Program Features
Science of Sleep Seminars
Engaging, evidence-based sessions led by clinical sleep experts, designed to educate your team on actionable insights to improve sleep habits, reduce fatigue, and boost productivity.
Personal Sleep Optimization Plans
Tailored sleep optimization strategies based on individual home sleep test results, lifestyle factors, and clinical expertise. Each team member receives a customized plan to address sleep challenges, improve recovery, and sustain high performance—at work and beyond.
Sleep Education Modules
From managing shift work to optimizing bedtime routines, these on-demand lessons drive better habits, healthier sleep, and sharper performance
What happens when your team sleeps well?
Stronger immune function (fewer sick days)
Sharper memory, focus, and decision-making
More stable mood and emotional regulation
Balanced hormones and stress response
Reduced risk of chronic illness
Higher engagement and motivation
Improved collaboration and communication
Faster learning and skill retention
Lower risk of burnout and turnover
Fit within health spending accounts (HSAs) and wellness allowances
Offer claimable services through extended health benefits
Collaborate with insurers and third-party administrators
Deliver program usage reports and outcome data to support ROI metrics
Seamless Integration With Your Existing Benefits
Why Sleep Efficiency?
20+ Years of Clinical Sleep Expertise—Now Built for the Tech Industry
With over two decades of experience providing sleep solutions, we have evolved to meet the unique demands of modern tech teams. Sleep Efficiency combines medical-grade testing, personalized care, and engaging education—so your workforce gets the rest they need to perform at their best.
Trusted By
Contact us.
info@sleepefficiency.ca
(613) 852-8324
7 Bayview Station Rd
Ottawa, ON K1Y 2C5