3 Sleep and weight loss tips
There is a strong correlation between sleep and weight loss. Getting enough sleep is important for maintaining a healthy weight, as inadequate sleep can lead to weight gain. Inadequate sleep can disrupt the balance of hormones in the body that regulate hunger and appetite, causing an increase in hunger and cravings for high-calorie foods. Additionally, when you are sleep-deprived, you may have less energy to exercise, which can also contribute to weight gain.
On the other hand, getting enough sleep can help support weight loss. Adequate sleep can help regulate the hormones that control hunger and appetite, reducing cravings for unhealthy foods. It can also increase your energy levels, making you more likely to engage in. If you're trying to slim down or shape up, hitting the sack is just as important as sweating at the gym, here’s why:
It stops Late-Night Snacking
The longer you’re awake, the more likely you are to consume calories you don’t need, which can cause you to gain up to two pounds a week.It Helps You Burn More Calories
Not only do you have more energy to take on the day after a good night’s sleep, but your body also torches calories, even when you’re not working out.It Boosts Fat Loss
Even if you eat the exact same diet as your friend, if you’re not getting the sleep your body needs, you won’t drop as much fat as them.
#sleepefficiency #sleep #healthylifestyle #healthyfood #fat #diet #food #gym #fitness #fit #tips #healthyeating #good #healthcare #dieting #slim #weightlossjourney #weightloss #weightwatchers #ottawa #613 #kanata
Sources:
The National Sleep Foundation: https://www.thensf.org/
Sleep Foundation: https://www.sleepfoundation.org/
American Academy of Sleep Medicine: https://aasm.org/
