Snoring happens when air flows past relaxed throat tissues, causing vibrations that produce the characteristic snoring sound. It can be a simple nuisance or indicate a serious issue like sleep apnea. 

Sleep apnea interrupts breathing during sleep, causing symptoms like excessive daytime sleepiness, poor memory, concentration issues, morning headaches, and chronic snoring. 

Understanding whether snoring is simply a benign issue or a symptom of a more serious condition like sleep apnea is essential. Accurate diagnosis ensures that the chosen snoring treatments, such as anti-snoring devices or natural remedies, address the root cause effectively.

If you are experiencing these symptoms, request a home-based sleep test to explore how to stop snoring.