Sleep and jet lag

For years, jet lag was considered merely a state of mind. Now, studies have shown that the condition actually results from an imbalance in our body's natural "biological clock" caused by traveling to different time zones. Basically, our bodies work on a 24-hour cycle called "circadian rhythms." These rhythms are measured by the distinct rise and fall of body temperature, plasma levels of certain hormones and other biological conditions. All of these are influenced by our exposure to sunlight and help determine when we sleep and when we wake.

One way to mitigate the effects of jet lag is to expose yourself to sunlight as soon as you arrive at your destination. This can help to signal to your body that it is time to wake up and start the day. It can also be helpful to avoid caffeine and alcohol, which can interfere with sleep, and to stay hydrated. Finally, try to maintain a regular sleep schedule and avoid taking naps during the day, which can make it more difficult to fall asleep at night.

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Sources:

The National Sleep Foundation:  https://www.thensf.org/ 
Sleep Foundation:  https://www.sleepfoundation.org/ 
American Academy of Sleep Medicine: https://aasm.org/