Power Up Your Immune System With Sleep
Sleep plays a crucial role in maintaining a healthy immune system. Here are three benefits of how sleep can benefit the immune system:
Improves immune cell function: During sleep, the body produces cytokines, which are proteins that help the immune system fight off infection, inflammation, and stress. Lack of sleep can reduce the production of cytokines and other immune cells, which can lead to a weakened immune system and a higher risk of getting sick.
Enhances antibody production: Antibodies are proteins produced by the immune system in response to the presence of a foreign substance (like a virus or bacteria) in the body. Studies have shown that getting adequate sleep can increase the production of antibodies, which can help the body fight off infections and diseases.
Reduces inflammation: Chronic inflammation can weaken the immune system and increase the risk of various diseases. Sleep deprivation has been shown to increase levels of inflammatory markers in the body, while getting sufficient sleep can help reduce inflammation and improve immune system function.
Ready to get your sleep on track? Fill out our referral form and we’ll be in touch within 24 hours to have your sleep test delivered to your front door as soon as possible.
#SleepEfficiency #SleepApnea #SleepTest #OHIP #Ottawa #Sleep #SleepBenefits #OttawaHospitals
Sources:
The National Sleep Foundation: https://www.thensf.org/
Sleep Foundation: https://www.sleepfoundation.org/
American Academy of Sleep Medicine: https://aasm.org/
