How Efficient is your Sleep?

Sleep Efficiency Calculator

What time did you go to bed?

Hour

Minute

Second

What time did you fall asleep?

Hour

Minute

Second

How many times did you wake up during the night?

In total, how long did these awakenings last (in minutes)?

What time was your final awakening?

Hour

Minute

Second

What time did you get out of bed to start your day?

Hour

Minute

Second

Share your sleep habits from the past week and we’ll estimate your sleep efficiency score!